My Diet Blog

I am starting this blog to track my wife and I's progress with out diet. We are starting our diet on July 1, 2012. My basic plan is to replace breakfast and lunch with a ViSalus shake and eat a healthy dinner. Along with the food changes I am going to stop drinking soda and switch to water. I also plan on walking at the school track for an hour each day for the first 30 days. I am hoping that the walking will help get me ready to tackle more strenuous exercise. We will take weekly pictures and measurements as well as daily weight tracking.