iTeachTheatre
Friday, July 6, 2012
Day #6
Walked another 3.25 miles this morning. I think the "diet holiday" of the 4th has now caught up with me because I am up to 246.00. Stinky cheese!!!!! On a good note, the soreness is easing up a bit. I pushed a little bit today and did some light jogging the last mile.
Thursday, July 5, 2012
Day #5
Took a diet holiday yesterday in honor of the 4th! But, I did weigh in at 244.4 yesterday morning and 244.8 this morning. So I managed to get through the holiday without any weight gain. Yay!
Tuesday, July 3, 2012
Day #3
Ouch!!! Blisters on each foot. Really sore muscles! Only walked 3 miles today. Tried to jog a bit. Muscles too sore. 244.8 lbs this morning. Hungry!
Monday, July 2, 2012
Day #2
This is to give me motivation to make a change.
Sunday, July 1, 2012
Day #1 Measurements
Day #1: Starting Point
David - 248.6 lbs
Chest - 46
Bicep-12.5
Thigh-24.7
Waist-47.2
Calf-15.2
Hips-46.8
Shoulders-50.5
Neck-15.5
Dawn wanted her information private, so you'lll have to only watch my measurements. We wil post her weight gains and losses, just not totals.
David - 248.6 lbs
Chest - 46
Bicep-12.5
Thigh-24.7
Waist-47.2
Calf-15.2
Hips-46.8
Shoulders-50.5
Neck-15.5
Dawn wanted her information private, so you'lll have to only watch my measurements. We wil post her weight gains and losses, just not totals.
Saturday, June 30, 2012
My Diet Blog
I am starting this blog to track my wife and I's progress with out diet. We are starting our diet on July 1, 2012. My basic plan is to replace breakfast and lunch with a ViSalus shake and eat a healthy dinner. Along with the food changes I am going to stop drinking soda and switch to water. I also plan on walking at the school track for an hour each day for the first 30 days. I am hoping that the walking will help get me ready to tackle more strenuous exercise. We will take weekly pictures and measurements as well as daily weight tracking.
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